Fried plaice with green asparagus

Name: Fried plaice with green asparagus
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: ½ green courgette; ½ yellow courgette; 2 tablespoons olive oil; 125 grams green asparagus tips; 100 ml semi-skimmed milk; 100 grams ERU Balans Chives; 400 grams potato puree; 500 grams plaice; 1 tablespoon flour

Calling all fish lovers! Serve this fried plaice with green asparagus and courgettes with potato puree. Finish this refreshing dish with a chive sauce.

35 min
Dinner
ERU Balans Chives
4 people

Ingredients

½ green courgette
½ yellow courgette
2 tablespoons olive oil
125 grams green asparagus tips
100 ml semi-skimmed milk
100 grams ERU Balans Chives
400 grams potato puree
500 grams plaice
1 tablespoon flour

Preparation| 20 min

Thinly slice the courgettes and mix with olive oil.
Blanche the green asparagus for 1 minute in salted boiling water.
Bring the milk to the boil with ERU Balans Chives and stir until it becomes a smooth sauce.

Method| 15 min

Heat the potato puree and season to taste.
Season the fish with salt and pepper and sprinkle with plenty of flour.
Heat some olive oil in a pan and fry the fish until cooked and golden brown.
Grill the courgette and the green asparagus in the pan and season with salt and pepper.
Put the potato puree on the plate and top with the fish.
Divide the vegetables over the top and pour over a generous serving of the sauce.

tags:

Herby